I got mad this week seeing a so called "health expert" suggest that people should eat junk then just work out more. That's such a load of crap. Of course I love good food, I'm from New Orleans! But do I think we should just cram our bodies full of junk? No! It's not just about weight, it's about feeding your body nutritious food to reduce inflammation and reduce plaque in your arteries. I improved my running time by 2 minutes in just a week because I was fueling my body correctly.
We all have to start somewhere. So make the decision today that you are worth it, your family is worth it, eat to live. I had to cut down on all our material possessions movings from a large house to an apartment. I thought I'd miss all "my stuff" but I don't, at all. I'm realizing I didn't need all that stuff anyway. The same way I don't need junk food in my life. I don't need it in my home. Scale down your life and make things simple. We're all too complicated these days. So start small. Focus on your health, your family, your emotional wellness, and being a joyful person. With every negative find the positive. Fight to see the light at the end of tunnel. So Kale yeah, I'm on board. Are you?